South Beach Diet

The problem with most diets is that they make you go hungry and force you to battle against a very strong urge to eat anything you can get your hands on. If you've ever tried dieting by eating only "rabbit food" or small quantities of food, you'll know exactly what I mean..

The first phase of the diet is about banishing your cravings. This is the most restrictive part of the diet and is said to be the most difficult. In summary, some of the key advantages of the South Beach diet are that there is no need to limit your food intake as you are able to eat until full. As there's no need to go hungry on this diet, you are not fighting against your natural instincts. Because of this, this diet has a very high success rate, and chances are you'll find it much easier to stick with than many other diets. The South beach diet allows for greater food choices than low-carb diets such as the Atkins Diet. Instead, a distinction is made between good carbs and bad carbs as well as good fats and bad fats.

This South Beach diet is healthy. In fact, the diet was originally designed for preventing and reversing heart disease, and weight loss is the very pleasing side effect. Be aware that most of this weight loss will be from water loss and not fat loss due to the limitation of carbohydrates from the diet. Nevertheless, this water loss looks just like fat loss, giving the dieter a boost. The food required for this diet can be a little costly, and can take considerable time to prepare. But this is a small price to pay for a diet that is relatively easy to succeed with.

The South Beach Diet concentrates on choosing the right carbs and the right fats. With the South Beach Diet program, many restrictions apply. The diet forbids the intake of bread, rice, potatoes, pasta, sugar, or baked goods in the first 14 days of the program. Believe it or not, the South Beach Diet even forbids the intake of fruits during that timeframe.

It was created for the purpose of lowering cholesterol for heart patients and those with diabetes. The diet regimen focuses on the consumption of complex carbohydrates such as whole grains, fruits and vegetables, and lean fats and proteins. It eliminates simple carbohydrates almost entirely: sweets, pasta and most bread The South Beach diet aggressively restricts carbohydrate consumption during the weight loss phase of the diet, similar to Atkins.

Such a diet is going to lower caloric intake for those who follow it, hence weight loss. This diet whose focus is lowering bad cholesterol and at the same time helping you to lose weight, will greatly benefit your health. If you can stick to the South Beach Diet, it is a decent choice.

South Beach Diet

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