Pritikin developed the Pritikin diet in the late 1950s. The Pritikin diet was initially developed as a program to prevent heart disease. It is a low fat high fibre diet. The Pritikin diet does include exercise, with a minimum of a 45-minute walk everyday. It is a diet based on choosing meals that contain 400 Calories or less. This method is much easier than counting calories but requires you to make approximations.

Processed foods such as pasta and white bread are all together eliminated in favour of whole grains and most fats are exchanged for fruits and vegetables. The Pritikin diet is mainly a vegetarian diet and there is no need to restrict portion sizes. It encompasses a large variety of foods and portions that should fill you up without any danger of gaining weight.

This diet is very safe and contributes to the prevention of heart disease. The Pritikin diet is a healthy option that offers a chance of long lasting weight loss. It is also a good option for the vegetarian dieter.

But, the diet does require some work that is similar to counting calories. Meals that are less than 400 calories per pound are chosen to eat. The diet eliminates processed carbohydrates like white bread, pasta, crackers and cookies. Whole grains are eaten instead. Fruits and vegetables are eaten instead of foods high in fat. Portion control is not a part of the Pritikin diet. The Pritikin diet includes a 45 minutes walk per day. The diet does provide enough calories to maintain enough energy to perform the exercise.

The diet is restrictive in the way that it cuts out some dairy products as well as fat from animal products. Depending on what your previous diet was like, it may be difficult to follow. The diet is also lacking in calcium.

Unlike other diets, the Pritikin diet is healthy. It also teaches good eating habits to those willing to give it the time and effort needed. This will help you with keeping portions and calories in check. The positive aspects of this diet are lots of fruits and vegetables, low fat and encourage healthier eating. For some it may be difficult to follow, as it is quite low in fat. Some dieticians believe that the Pritikin diet is too low in fat and may be too restrictive for some people to follow it over a long period of time. Otherwise, it is a safe diet and may very beneficial for those with a risk of heart disease.

Nathan Pritikin first came out with this diet in 1979. He believed that a high carbohydrate low fat plan was the best way to go if you wanted to lose weight. Over time, others have added to his ideas and expanded the Pritikin diet. Pritikin defines low calorie foods as fruits and vegetables. Medium calories foods are foods like bread, rice and pasta.

By planning your meals carefully, you will learn to watch what you eat. The Pritikin diet provides a lot of freedom in choosing what you want to eat.

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