Low calorie diets are necessary for any weight loss plan to work. All foods contain energy and this energy is measured by calories. If you burn more energy that you ingest, you will lose weight. Some foods have more calories than others. Fatty foods and carbohydrates are high calorie foods. These foods can add large amounts of calories to a meal even if eaten in small portions. An overweight person cannot lose weight unless he/she gives up or reduces the intake of high-calorie foods such as sweets and starches. Therefore, it is necessary to learn which food to pick for low calorie intake. For example, choosing skim milk over whole milk is a start. A low calorie diet can be as simple as avoiding desserts and snacks.

A low calorie diet that reduces daily intake to between 1,000 and 1,500 calories can produce weight loss in many people. Of course the foods that make up this low calorie diet must come from healthy and nutritious foods.

Unfortunately, trying to lose weight by only reducing calorie intake is difficult. The body learns within a couple of days that you are on a low calorie diet and becomes more efficient. It now requires less energy to maintain current weight. Your body’s metabolism is now slowing down.

Thus, slowing down of the body's metabolism makes continued weight loss through caloric restriction alone difficult. However, exercise while restricting calories can help to lessen this metabolic slow down. Exercise enhances the metabolic rate. Therefore, a low calorie diet should be combined with exercise to achieve best results. Research has shown that exercise increases the metabolic rate. Therefore, a low calorie diet should be combined with exercise to achieve a successful weight loss goal.

A low calorie diet can be achieved by reducing carbohydrates to induce fat loss. If you are serious about losing weight, start with a low carbohydrate diet. Foods that are low in carbohydrates are usually low in calories and fat. Carbohydrates are high-calorie foods and when they are plentiful in the diet, they can lead to obesity. In plain and simple language, foods that contain high amounts of carbohydrates are fattening. The more carbohydrates an overweight person ingest, the fatter he/she will become. Therefore, a healthy low carbohydrate diet is important to any weight loss program.

Results on a low calorie diet will generally happen quickly. In turn, this will encourage the individual to stay on track with the diet and pay more attention to everything he/she is eating.

Low Calorie Diets

South Beach Diet
Lose fat not muscle on the Zone Diet Advantage!
The Slim Fast Plan - eDiets.com

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