In case you haven’t seen it yet, Core Secrets is where you find Brooke Burke and Gunner Peterson on TV. Gunner Peterson is Hollywood's hottest trainer. His clients include Lucy Liu, Ben Affleck, Jennifer Lopez, Sly Stallone, Kim Basinger, and many more. Through Core Secrets, Gunnar invites you into his state-of-the-art Beverly Hills gym.

In a nutshell, the Core Secrets program helps you burn more calories, tone more muscle groups, and melt away more inches–more efficiently than traditional exercise programs.

This is accomplished when you alternate exercises between the upper and lower body, your heart and lungs have to work harder to send blood through to these major muscle groups at opposite ends of the body – burning more calories than you would with weight lifting or aerobics alone.

Plus, since your entire workout is done on the Fitness Ball, your core muscles (hence, Core Secrets) are engaged during every exercise just to maintain your balance. What's more, thanks to constant mobility, your muscles have to fire differently each time you do it–so your workout always stays challenging, fresh and fun.

Here are some reviews of Core Secrets:
Megan from Colorado Springs

I've been using Core Secrets since the birth of my 2nd child and it has definitely helped bring my abs back from their pregnancy pooch. It has also helped slimed down my butt & thighs. A wonderful addition to my workout routine.

Wendy G from Myrtle Beach

I usually don't stick with a video workout for very long because the instructor usually grates on my nerves after a couple of workouts. But Gunner Peterson is very pleasant and Core Secrets has excellent pointers for completing the move.

Here are the best things about the Core Secrets program:

It utilizes 'functional' strength and flexibility training
It develops real core strength and conditioning
It incorporates fairly short, efficient workouts (less than 30 minutes each) which doesn't cost too much

Overall, Core Secrets gives you some nice full-body muscle toning and fat loss results if you follow it on a regular basis (i.e., a 25-minute Core Secrets workout 3 times per week). It's also a decent value for the money. But, as with all exercise programs, you do need to eat a healthy, clean diet to see results fast. Luckily, every Core Secrets package comes with a pretty good meal plan.

The only real 'secrets' revealed in the Core Secrets program are that: You don't need to workout very long to see good results - you just need to workout efficiently and consistently!
Functional strength training is the key to developing 'real-world' strength and fitness
Focusing on your core strength should be a priority in order to avoid injury and low-back pain - and to get the greatest benefit in the least amount of time!
Heavy weights and machines are not needed to get a great-looking body

One stiff learning curve with Core Secrets program is that it might take a little while to get used to the feeling of working out on a fitness ball. This is mainly due to the fact that you have to keep your weight balanced and your body in aligned.

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Information on this site is provided for informational purposes and is not meant to substitute for the advice provided by your own physician or dietitian. Information and statements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.

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