The Atkins diet, for the uninitiated looks something like this:
40-45% less carbohydrates
Two to three times more protein
Majority of fats are derived from healthy fats (polyunsaturated and monounsaturated)

The Atkins how to gives us a glimpse of the phases involved in the Atkins diet. So how to do Atkins? Here’s Phase I: Induction:

Induction is the first phase of the Atkins Diet. Stay on it for at least two weeks, and follow these steps to get on your way:

Between-Meal Nibbling
Snacking can be your secret weapon for weight control, but high carb, low-nutrition snacks are so heavily advertised and sold virtually everywhere that resisting them can be very difficult. Atkins Diet offers strategies for fighting back, as well as tips to help you make better snack choices.

Nuts and Seeds: The Original Functional Foods
Crunchy and delicious, nuts and seeds are a great snack or meal enhancer. These nutrient powerhouses are loaded with heart-protecting properties, too.

Eat Your Veggies
Make no mistake: Vegetables are integral adjunct to the Atkins Diet. Choose the ones that provide the most antioxidant protection in combination with the fewest grams of carbs.

The Dangers of Trans Fats
Manufactured hydrogenated fats, which your body cannot digest, are a serious risk to heart health.

Vegetable Are Superstars
Full of fiber and phytonutrients, veggies are your primary source of carbohydrates when you do the Atkins Diet.

When you control your intake of carbs, you need to know which ones have the greatest impact on your blood sugar and which do not. That’s why you need to know what the Glycemic Index is all about!

Here’s the gist:

According to Dr. Al Sears of Health Confidential for Men: “Instead of counting carbs, what you really should be looking at is how high each carb spikes your blood sugar and insulin. Here's why: High insulin causes your body to convert any food you eat into fat. If you ignore this, you'll put on fat instead of losing it!”

“So what's the biggest blood-sugar offender?” Dr. Sears asks. “Most people think sweets are the trouble. But they're wrong. Sweets aren't the problem if you eat them in moderation. The real problem is starches. They cause a much more prolonged elevation of sugar and insulin than simple sugars do.”

Phase II: Ongoing Weight Loss (OWL)
Induction takes weight off quickly, but OWL let's you personalize Atkins Diet to your tastes and needs.

Establishing your personal critical carbohydrate level for losing is critical to sustained weight loss. It’s also time to retest. After six weeks doing Atkins Diet, it's time to get your blood and other medical tests redone.

You need to keep in mind also; the Atkins Diet’s OWL gives you the freedom to take control of your head and your body. This self-knowledge is the key to keeping your status as a formerly fat person.

Moving Beyond Berries
Once you’ve moved into OWL and added berries to your menus, you may be tempted to start eating other fruits. However, all fruits are definitely not created equal.

And then there’s the question you have to ask yourself: Are you a victim of carb creep? Be realistic. As a formerly fat person, you will definitely be tempted to return to your old lifestyle.

The Atkins Diet’s pre-maintenance or Phase III is all about how to achieve permanent slimness as you internalize the eating habits that you will follow for the rest of your life.

Atkins Diet counselors understand it may take some time to fine-tune your critical carbohydrate levels for the long term.

And finally, we go to the last phase of the Atkins Diet: maintenance.

This is where you protect your weight loss gain like your life! Remember that if you regain some pounds, returning briefly to an earlier phase can banish the problem.

These, in a nutshell, are the four main pillars of the Atkins Diet. If you’re determined enough to have reached Stage IV, you will get to read the Eight Basic Principles for Lifetime Success. Here’s where you learn why adherence to lifetime maintenance can ensure a healthy weight for the rest of your life. Try out the Atkins Diet Today.

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Information on this site is provided for informational purposes and is not meant to substitute for the advice provided by your own physician or dietitian. Information and statements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.

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