The 3 Day Diet is essentially a meal plan for 3 days. The claim that you can lose 10 pounds in 3 days is inaccurate because not all of us have the same metabolic rate, and therefore, have different caloric needs!

In other words, if you can't imagine yourself still eating like this in say, 5 years time, it's not a sustainable diet. Judging by the meal plan, the 3 day diet is a very low calorie diet (VLCD), but retains a reasonable balance of fats, carbs, and proteins.

Like the name of this diet plan implies, 3 days is about the longest you should go on a very low calorie diet. Beyond this your body will go into starvation mode, and begin to adapt its metabolism—which of course, can mark the beginning of yo-yo dieting.

Due to the low calories, you will feel hungry often, and will probably end up reaching for the junk food. The lack of any snack will also lead to a seesaw energy level.

Do you want to try it out?

DAY 1
Breakfast Lunch Dinner
Black coffee or tea (Sweet & Low or Equal) or water
1/2 Grapefruit or Juice
1 slice toast with 1 Tbsp. Peanut Butter 1/2 Cup of Tuna
1 slice toast
Black coffee or tea (Sweet & Low or Equal) or water 3 oz. any lean meat
1 cup green beans
1 cup carrots
1 cup vanilla ice cream
1 medium apple
Black coffee or tea (Sweet & Low or Equal) or water
DAY 2
Breakfast Lunch Dinner
Black coffee or tea (Sweet & Low or Equal) or water
1 egg (any style)
1 slice toast
1 banana
1 cup cottage cheese or tuna
5 saltine crackers
Black coffee or tea (Sweet & Low or Equal) or water
2 beef franks or hot dogs
1/2 cup carrots
1 banana
1 cup broccoli or cabbage
1/2 cup vanilla ice cream
Black coffee or tea (Sweet & Low or Equal) or water
DAY 3
Breakfast Lunch Dinner
Black coffee or tea (Sweet & Low or Equal) or water
5 regular saltine crackers
1 oz.(slice) cheddar cheese
1 apple 1 hard boiled egg
1 slice toast
Black coffee or tea (Sweet & Low or Equal) or water
1 cup tuna
1 cup carrots
1 cup cauliflower
1 cup melon
1/2 cup regular vanilla ice cream
Black coffee or tea (Sweet & Low or Equal) or water
What do people say about the 3 day diet ? Check out more information at Diet.com.

3 Day Diet

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